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Unsubscribe rate calculator

Enter unsubscribes and total subscribers for one send — see your churn rate and a 12-send retention projection.

NoteThis shows a commonly cited healthy-range threshold, not a personalized benchmark — what counts as a good or bad churn rate varies a lot by niche and list source.

How this works

A little churn on every send is normal — the question is whether it's within a healthy range or high enough to signal a problem. This also projects what your churn rate compounds to over 12 sends if it stays constant.

Frequently asked questions

What counts as a 'normal' unsubscribe rate?

Commonly cited guidance puts a healthy per-send unsubscribe rate under about 0.5% — but this varies by niche, list source and how often you send.

Why does the calculator show a 12-send projection?

A small rate compounds — even 0.5% per send adds up to noticeable list loss over a year of weekly sends. The projection makes that easier to see.